Five Books to Help You Lose Weight
Lose weight with some help from the TV fitness experts; fantastic weight loss programs from Bob and Jillian from The Biggest Loser and Michael Thurmond from Extreme Makeover.
Shed those kilos with Allen Carr's logical, common sense approach to food 'Easyweigh'.
Never Be Fat Again gives you the keys to permanently break the fat cycle in just six weeks.
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days - And Keep It Off by Michael Thurmond (Paperback Book) $23.09 You Save $10.90 (32%)
The national bestseller, now in paperback, by TV's number one diet and fitness makeover expert Michael Thurmond (Extreme Makeover). Offers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days.
ISBN: 0446695572 EAN: 9780446695572
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever by Bob Harper (Hardcover Book) $33.78 You Save $18.21 (35%)
On 'The Biggest Loser', Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.
ISBN: 0767928679 EAN: 9780767928670
Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels (Paperback Book) $25.91 You Save $12.08 (32%)
The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.
ISBN: 0060845473 EAN: 9780060845476
Allen Carr's Easyweigh to Lose Weight $22.27 You Save $2.72 (11%)
Lose weight without dieting, calorie-counting or using will-power. It's true. Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: eat your favourite food; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh food; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide.
ISBN: 0140263586 EAN: 9780140263589
Never be Fat Again: The 6-week Cellular Solution to Permanently Break the Fat Cycle by Raymond Francis (Paperback Book) $29.40 You Save $3.59 (11%)
A cutting-edge weight-loss approach for fighting fat at its source-- within the cells. For anyone who battles the bulge, whether it is the dreaded five pounds or significant weight loss, Never Be Fat Again offers a refreshing new lifestyle approach to weight control. The secret is in understanding that overweight is a disease. Weight-loss diets don't work because you cannot cure this disease by dieting-- the weight is merely a symptom, and this symptom will come back unless you eliminate the underlying causes.
ISBN: 0757305318 EAN: 9780757305313
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